Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult more info Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.